By: Lylah Tran “Leisure activities can immediately improve subjective well-being by eliciting positive emotions, which may contribute to long-term stress-coping strategies,” Human Performance Research Institute Yoshitaka Iwasaki explains. Engaging in hobbies activates the brain’s reward system, potentially reducing stress and enhancing cognitive flexibility (Dutcher 2023). However, individual experiences may vary. University students often juggle coursework,Continue reading “New Hobbies To Try in 2025”
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